I've always been passionate about health, fitness, and nutrition. Health is Wealth!
I've played all types of sports: Baseball, football, volleyball, skiing, mountain biking, StandUp Paddleboarding, etc. My constant challenge was a sore back and tight muscles.
I tried all kinds of exercise programs to strengthen my back and improve my flexibility. Then, I took a mat Pilates class! Everything changed. Not only was I hooked on the exercises, I wanted to become a trainer and help others learn about Pilates, too.
Like I mention on my Nutrition page, I enjoy helping others eat healthy. I hear, "You're tall and thin. You've got great genes! You can eat whatever you want. I can't!" all the time. Yes, I'm tall and thin. However, both sides of my family suffered from obesity, heart disease, and some addictions. I'm 43 and feel great! It's not luck. It's not a blessing. It's about being active and eating healthy and LOVING IT! Join me!